Focus on your life, not your pain.
If you’re here, you’re ready to break the pain/ anxiety cycle.
I’m glad you’re here.
Maybe you want to try meditating for the first time, or maybe you want to deepen your existing practice.
Either way, you don’t have to sit still for long periods and you don’t have to “shut off your brain” to meditate. Connecting with your body in new way can bring big results in subtle shifts- like how a small pebble in the water creates ripples on the surface.
This self- guided meditation takes you through a series of questions so you can explore what’s actually going on in your body and what it needs.
Start here:
The meditation itself is about six minutes. Before you drop in, take a few minutes and listen to this introduction to get the most out of your practice.
Here’s your meditation:
Time to get cozy! Grab a blanket, find a comfortable spot, and hit “play.”
What did you notice?Did anything surprise you? Spend a few minutes writing about what came up. If you felt stuck or want to share your experience, reach out at erin@erinboyt.com